The mystery of fascia….
In Yin Yoga we stay in a pose for a longer amount of time so we can stimulate the deeper layers of the body, including our fascia.
It is fascia that holds our body together. It envelops our organs, our muscles, our bones. Fascia itself is also connected together throughout the body, making it possible to feel the breath as well as the rebound effect of a pose everywhere in the body. Only YIN can take you there. Curious to know more about the mysterious fascia? Read this fascia-nating article…and be amazed.